|photo credit: Melanie Johnson|
Want to know our time-improving secret? We've recently added long bike rides to our exercise reportoire, and it has definitely paid off. We usually bike around 14 miles twice a week, and it has surprisingly made all the difference in our running. Isn't it amazing how doing something else can help you in a certain area, physically? And the best part about it is our bike rides feel a lot more like we're exploring and having adventures than like we're exercising. We love it!
So now we're trying to decide what event to do in September. We're hoping to get my brother and his wife signed up with us this time, so the KC area would be ideal. Any suggestions?