But lucky for me, this tip is one that saves me everyday. You've heard it before, but I need you to understand how true this really is:
Use smaller dishes. Always.
|See how huge that makes my 3 egg white omelet look?!|
So not only is this a good tip for portioning, but I also feel more satisfied after a meal having simply used the smaller plate. I go into the meal feeling like I'm going to be full by the end, and that really makes all the difference. This also helps my sweet-tooth tons. If I use a much smaller bowl, I feel like I got a maximum amount of ice cream, all the while having only eaten one serving-which can be hard to do with ice cream. It's great!
Try it for yourself and tell me your experience!