Those of us who bring our lunches to work often have the same lament: what other options do we have that are quick, easy, low cal, and still...

                                      One thing I'm glad I did: My birthday, 08/2 011, -35 pounds The moment I began calorie counti...

After the pumpkin-smoothie-custard disasters, a half a can of pumpkin filling has been sitting patiently in my refrigerator. Pumpkin filling...

When I started this blog, I started it with the intentions of being a full-gamut weight loss blog. I had so many questions when I began losi...

I was first introduced to the idea of a sweet spinach smoothie this past summer when a friend of mine entered hers into a smoothie contest...

When I first started calorie counting, I promised myself that I wouldn't "quit" any foods. I knew that if I did that, I would ...