Thanksgiving won. I indulged in a very, very big way, and you know what? I don't regret it. Because now, I'm left with a food-indu...

It's been about 2 or 3 weeks since I started the gluten free diet, and so far, the consensus is: LOVE! I love it, and I don't re...

I am usually one to hate any kind of "diet" that requires restriction. I feel that those types of weight-loss plans usually just s...

Are you feeling especially hungry? Make this:    Here's how: 1 piece flatbread (Flatout multigrain)- 100 kcal 1 serving hummu...

Oh, hey, look who it is! Apparently I needed to take September off...sorry for not communicating that. As I've noted several times bef...