When I started this blog, I started it with the intentions of being a full-gamut weight loss blog. I had so many questions when I began losi...

I was first introduced to the idea of a sweet spinach smoothie this past summer when a friend of mine entered hers into a smoothie contest...

When I first started calorie counting, I promised myself that I wouldn't "quit" any foods. I knew that if I did that, I would ...